Weigh In record (no journal entry) for 16 June 2011
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2229 kcal
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Fat: 82.04g | Prot: 82.72g | Carb: 292.80g.
Breakfast: Egg, Low Sodium Bacon. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Oriental Ramen Noodles. Dinner: Hard Roll, Mr. Pibb (22 ounces), 14" Pepperoni Pizza. Snacks/Other: Mazapan, Chewy Bars - Oat & Caramel. more...
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2475 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 9 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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