Weigh In record (no journal entry) for 18 February 2015
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304.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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2366 kcal
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Fat: 149.63g | Prot: 86.24g | Carb: 167.03g.
Breakfast: Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway 6" Italian BMT, Subway Light Mayonnaise, Subway Provolone Cheese. Dinner: zatarains ZAT CREOLE MUSTARD SQZ, HEB Bratwurst. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g), Nabisco Nutter Butter (Package), Fritos Chili Cheese Flavored Corn Chips. more...
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gaining 0.4 lb a week
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