Weigh In record (no journal entry) for 23 June 2014
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290.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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2403 kcal
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Fat: 113.51g | Prot: 122.19g | Carb: 224.55g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Thomas' Light Multi-Grain English Muffin, Egg Beaters Egg Beaters - Original, Kraft Slim Cut sharp cheddar (reduced fat). Lunch: Hellmann's Tartar Sauce, Publix Steak Fries, Fried Battered Fish, Jason's Deli Seafood Gumbo (Bowl), Fried or Battered Breaded Floured Shrimp. Dinner: HEB Smoked Chicken Sausage, Zatarain's New Orleans Style Jambalaya Rice. Snacks/Other: Blue Bell Cookies & Cream Ice Cream, Blue Bell Homemade Vanilla Ice Cream. more...
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losing 2.2 lb a week
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