tjmacdonald's Journal, 23 June 2014

Weigh In record (no journal entry) for 23 June 2014
290.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2014:
2403 kcal Fat: 113.51g | Prot: 122.19g | Carb: 224.55g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Thomas' Light Multi-Grain English Muffin, Egg Beaters Egg Beaters - Original, Kraft Slim Cut sharp cheddar (reduced fat). Lunch: Hellmann's Tartar Sauce, Publix Steak Fries, Fried Battered Fish, Jason's Deli Seafood Gumbo (Bowl), Fried or Battered Breaded Floured Shrimp. Dinner: HEB Smoked Chicken Sausage, Zatarain's New Orleans Style Jambalaya Rice. Snacks/Other: Blue Bell Cookies & Cream Ice Cream, Blue Bell Homemade Vanilla Ice Cream. more...
losing 2.2 lb a week

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