Weigh In record (no journal entry) for 15 February 2015
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1320 kcal
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Fat: 43.00g | Prot: 54.50g | Carb: 183.00g.
Breakfast: McDonald's Apple Slices, Dunkin Donuts coffee w/ 4tsp sugar and 3tbl skim, McDonald's Sausage Burrito. Lunch: Starbucks Caffe Mocha (Tall), P.F. Chang's Gluten Free Shrimp with Lobster Sauce (Bowl). more...
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losing 0.6 lb a week
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