Weigh In record (no journal entry) for 25 January 2015
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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915 kcal
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Fat: 29.50g | Prot: 58.50g | Carb: 112.00g.
Breakfast: Dunkin Donuts coffee w/ 4tsp sugar and 3tbl skim, McDonald's Apple Slices, McDonald's Sausage Burrito. Lunch: Starbucks Nonfat Hot Chocolate (Tall), Panda Express Mixed Vegetables (Side), Panda Express Grilled Teriyaki Chicken. more...
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losing 0.1 lb a week
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