Weigh In record (no journal entry) for 09 August 2022
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1417 kcal
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Fat: 58.11g | Prot: 66.26g | Carb: 157.42g.
Breakfast: Ripple Original Unsweetened Plant-Based Milk (8 oz), Goats Cheese (Soft) , Schar Gluten Free Multigrain Bread, Egg. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Pineapple, Mango, Nuts Online Roasted Golden Chickpeas, Athenos Roasted Garlic Hummus, Pita Bread, Great Value Original Beef Jerky. Snacks/Other: Betty Crocker Banana Bread, Zego Fruit & Chia Bar, Hu Grain Free Cookies Chocolate Chip, Peach. more...
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gaining 0.1 lb a week
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