Weigh In record (no journal entry) for 17 September 2020
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157.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1598 kcal
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Fat: 59.58g | Prot: 68.88g | Carb: 178.32g.
Breakfast: Nature's Hollow Sugar Free Blueberry Preserves, Sour Dough Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg. Lunch: Cooked Carrots, Russet Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Thin Crust Cheese Pizza, 365 Sourdough Bread, Publix Mini Cannoli. Snacks/Other: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (30g), Crook & Marker Spiked & Sparkling, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bai Antioxidant Infusion Costa Rica Clementine, Planters Mixed Nuts with Sea Salt. more...
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gaining 0.1 lb a week
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