Weigh In record (no journal entry) for 07 September 2020
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156.8 lb
Lost so far: 9.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1604 kcal
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Fat: 43.92g | Prot: 92.91g | Carb: 209.46g.
Breakfast: Best Yet Mixed Berries, Back to Nature Classic Granola, Redwood Hill Farm Plain Goat Milk Yogurt (Container). Lunch: Lemonade, Beef Gyro Sandwich. Dinner: Extra Virgin Olive Oil, Newman's Own Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless) . Snacks/Other: homemade homemade protein bar, Vegan Rob's Cauliflower Puffs, Wiley Wallaby Australian Style Gourmet Red Licorice, Breyers All Natural Vanilla Ice Cream, Peach. more...
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losing 1.2 lb a week
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