Weigh In record (no journal entry) for 01 September 2020
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157.8 lb
Lost so far: 8.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1559 kcal
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Fat: 55.53g | Prot: 64.72g | Carb: 190.46g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Sour Dough Bread, Nature's Hollow Sugar Free Blueberry Preserves. Lunch: Stir Fried Vegetables, Pork Chops (Top Loin, Boneless) . Dinner: Crook & Marker Spiked & Sparkling, Caulipower Cauliflower Pizza Crust, Trader Joe's Shredded Goat's Milk Mozzarella Cheese. Snacks/Other: Bai Costa Rica Clementine, Planters Mixed Nuts with Sea Salt, Wiley Wallaby Australian Style Gourmet Red Licorice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.2 lb a week
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