Weigh In record (no journal entry) for 18 August 2022
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161.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1663 kcal
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Fat: 47.58g | Prot: 76.66g | Carb: 229.87g.
Breakfast: Starbucks Blueberry & Muesli Yogurt Bowl. Lunch: CharcutNuvo Chicken Apple Sausage, 365 Vanilla Ice Cream, Rao's Homemade Marinara Sauce, Sweet Potato, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: 365 Organic Creamy Chipotle Sandwich Spread, NutriSystem Black Bean Quinoa Bowl, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Betty Crocker Banana Bread, Peach. more...
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losing 1.2 lb a week
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