Jonnislim's Journal, 06 June 2011

172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1678 kcal

Fat: 53.72g | Prot: 44.06g | Carb: 188.76g.   Breakfast: Milk, Choc'x. Dinner: 100% Whole Wheat Bread, Tuna in Water (Canned), Mayonnaise. Snacks/Other: Beer, Beer, Cadbury Heroes, Ginger Chocolate Oat Bar. more...

1900 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...