Weigh In record (no journal entry) for 14 February 2015
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171.8 lb
Lost so far: 12.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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2043 kcal
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Fat: 148.12g | Prot: 133.69g | Carb: 36.41g.
Breakfast: Vegetable Stew (without Meat), Butter (Salted), Scrambled Egg, Half and Half Cream, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds). Lunch: Lean or Extra Lean Ground Beef or Patty, Atkins Sweet Mustard Dressing, Trader Joe's White Button Mushrooms, Green Sweet Pepper, Radish, Fresh'n Easy Garden Salad. Dinner: Texas Roadhouse Sirloin Steak (8 oz), Fresh'n Easy Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Philadelphia Whipped Cream Cheese Spread. more...
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gaining 0.6 lb a week
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