Weigh In record (no journal entry) for 14 February 2015
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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1326 kcal
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Fat: 35.22g | Prot: 106.00g | Carb: 156.56g.
Breakfast: Tropicana Light Orange Juice, Jay Robb Vanilla Whey Protein, Bananas. Lunch: Cheesy chicken rice-a-roni, Wal-Mart Boneless Skinless Chicken Breast, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Dinner: Wish-Bone Light Italian Dressing, Kroger Hearts of Romaine Lettuce, Lasagna with Meat, Great Value Garlic Bread. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Yoplait Greek 100 Yogurt - Lemon, Great Value Original Beef Jerky. more...
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2261 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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Miranda Rhea's weight history
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