Weigh In record (no journal entry) for 16 February 2016
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1895 kcal
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Fat: 64.11g | Prot: 144.28g | Carb: 205.62g.
Breakfast: Milk (Nonfat), Market Pantry Shredded Hashbrowns, Bacon, Food Club Large Egg. Lunch: Nutiva Organic Chia Seed, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Strawberries, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Great Value Fat Free Milk, Dakota's Pride Chick Peas Garbanzos, Kraft Light Mayonnaise, Prima Della Black Forest Ham, Sara Lee 100% Whole Wheat Bread (50g). Snacks/Other: Jack Link's Original Beef Jerky, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.1 lb a week
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