Weigh In record (no journal entry) for 02 February 2015
|
138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2015:
|
1789 kcal
|
Fat: 57.91g | Prot: 132.16g | Carb: 193.34g.
Breakfast: Jay Robb Pina Colada Whey Protein, General Mills Vanilla Chex, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Alexia Sweet Potato Julienne Fries, Green Giant Steamers Italian Herb, Honeysuckle White Lean Ground Turkey 93/7, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Stewed Tomatoes, Wegmans Marble Rye Bread, Skillet Masters Cheeseburger Macaroni. Snacks/Other: Kraft 2% Milk Mozzarella Cheese, Ritz Crackers - Fresh Stack. more...
|
|
2100 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miranda Rhea's weight history
|