Weigh In record (no journal entry) for 04 August 2022
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180.1 lb
Lost so far: 38.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1281 kcal
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Fat: 39.77g | Prot: 37.41g | Carb: 201.46g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, 1% Fat Milk, Bragg Organic Apple Cider Vinegar, Grandma's Granola. Lunch: Chicken of the Sea Canned Tuna in Water, Chocolate Chip Cookie, Kirkland Signature Shredded Cheddar Jack Cheese, Bread (Home Recipe or Bakery), White Sauce (Thick), Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Fit & Fruity Strawberry Yogurt, Zurvita Zeal For Life. more...
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gaining 0.6 lb a week
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