Weigh In record (no journal entry) for 11 February 2015
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156.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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2457 kcal
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Fat: 159.44g | Prot: 148.02g | Carb: 115.33g.
Lunch: Publix Medium Eggs, Butter, Dandelion Greens. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Newman's Own Organic Tomato Basil Pasta Sauce, Broccoli (with Salt, Drained, Cooked, Boiled), Baked or Broiled Salmon, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Synergy Kombucha Raspberry, Cilantro, Trader Joe's Organic Raw Walnut Halves & Pieces. more...
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losing 3.5 lb a week
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