Weigh In record (no journal entry) for 31 January 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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690 kcal
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Fat: 54.21g | Prot: 46.41g | Carb: 3.05g.
Breakfast: Mexican Blend Cheese, Scrambled Egg, Bob Evans Sausage Breakfast Patty. more...
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losing 0.2 lb a week
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