Weigh In record (no journal entry) for 30 January 2015
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243.6 lb
Lost so far: 98.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1224 kcal
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Fat: 31.31g | Prot: 95.83g | Carb: 138.60g.
Breakfast: Great Value Applesauce Unsweetened, Hodgson Mill Gluten Free Pancake & Waffle Mix, Maple Grove Farms Sugar Free Syrup, Oats, Egg White. Lunch: Fat Free Cottage Cheese Great Value, Broccoli, Lettuce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Bread & Butter Chips Pickles, Celery, Mustard, Young Green Onions, Tuna in Water (Canned). Dinner: Salad, Fat Free Cottage Cheese Great Value, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Wal-Mart Fresh Pineapple, Great Value Lowfat Yogurt - Vanilla, Great Value Frozen Whole Strawberries, Stevia Extract, Sugar Free Boston Cream Pie Pudding, Frito-Lay Sunflower Seeds in Shell, Coffee. more...
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3225 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 0.4 lb a week
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