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Pgwagner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 28th: 459 * 18%
fat: 4.52g
|
protein: 14.64g
|
carbs: 98.47g
- -
Mon 13th: 338 * 14%
fat: 4.07g
|
protein: 13.16g
|
carbs: 67.41g
- -
Sun 12th: 1699 68%
fat: 89.35g
|
protein: 84.21g
|
carbs: 142.23g
3626  1927
Sat 11th: 5389 216%
fat: 229.89g
|
protein: 201.08g
|
carbs: 513.41g
3530  1859
Fri 10th: 2019 81%
fat: 51.43g
|
protein: 120.85g
|
carbs: 277.33g
3360  1341
Thu 9th: 1895 76%
fat: 64.06g
|
protein: 113.20g
|
carbs: 220.95g
3360  1465
Wed 8th: 2452 98%
fat: 85.97g
|
protein: 152.47g
|
carbs: 279.88g
3175  723
Tue 7th: 1542 62%
fat: 23.74g
|
protein: 100.15g
|
carbs: 246.40g
3175  1633
Mon 6th: 1533 61%
fat: 28.17g
|
protein: 84.32g
|
carbs: 250.88g
3175  1642
April 2013
Fri 12th: 2389 96%
fat: 98.75g
|
protein: 107.13g
|
carbs: 275.94g
3175  786
Thu 11th: 2003 80%
fat: 95.01g
|
protein: 108.17g
|
carbs: 179.18g
3175  1172
Wed 10th: 2366 95%
fat: 81.94g
|
protein: 78.34g
|
carbs: 344.09g
3175  809
Tue 9th: 2656 106%
fat: 96.37g
|
protein: 75.45g
|
carbs: 406.51g
3175  519
Mon 8th: 2149 86%
fat: 52.20g
|
protein: 92.76g
|
carbs: 341.61g
3175  1026
Sun 7th: 1993 80%
fat: 49.84g
|
protein: 93.61g
|
carbs: 295.89g
3232  1239
Sat 6th: 1714 69%
fat: 51.64g
|
protein: 120.79g
|
carbs: 198.02g
3506  1792
Fri 5th: 1859 74%
fat: 69.70g
|
protein: 85.99g
|
carbs: 228.37g
3175  1316
Thu 4th: 1677 67%
fat: 40.35g
|
protein: 77.64g
|
carbs: 264.26g
3518  1841
Wed 3rd: 1797 72%
fat: 59.04g
|
protein: 94.92g
|
carbs: 240.64g
3035  1238
Tue 2nd: 1601 64%
fat: 23.18g
|
protein: 80.44g
|
carbs: 278.28g
3035  1434

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