Weigh In record (no journal entry) for 22 January 2015
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244.0 lb
Lost so far: 98.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1604 kcal
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Fat: 58.12g | Prot: 108.97g | Carb: 159.61g.
Breakfast: Liquid Stevia, 1% Milk, Rice Krispies. Lunch: On The Border Chips and Salsa, Taco Bell Chicken Fiesta Taco Salad (No Shell). Dinner: Salad, Fat Free Cottage Cheese Great Value, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Roast Beef (Lean Only Eaten), Oranges, Bananas, Stevia Extract, Frito-Lay Sunflower Seeds in Shell, Coffee. more...
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3231 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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