Weigh In record (no journal entry) for 29 January 2015
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135.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1196 kcal
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Fat: 19.79g | Prot: 30.56g | Carb: 222.99g.
Breakfast: Apple Juice, Apple Juice, Vanilla Extract, Nutmeg (Ground), Brown Sugar, Quaker Quick Oats. Lunch: Fig Newtons Fig Newton, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Tuna Sandwich. Snacks/Other: Honeymaid Graham Crackers. more...
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losing 14.0 lb a week
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