Weigh In record (no journal entry) for 24 May 2011
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212.2 lb
Lost so far: 5.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2668 kcal
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Fat: 129.47g | Prot: 117.06g | Carb: 294.74g.
Breakfast: pretzels, sabra classic hummus, zero calorie sweetener, skim milk, coffee. Lunch: whipped cream, chocolate syrup, cheesecake, sweet cherries, strawberries, frozen yogurt. Dinner: peanut butter, apple, hot sauce, fat free sour cream, pepperjack cheese, mission carb balance. Snacks/Other: peanut butter, apple, zero calorie sweetener, skim milk, coffee, egg protein, santitas. more...
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2934 kcal
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Activities & Exercise:
Running - 10/mph - 4 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 56 minutes. more...
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losing 1.0 lb a week
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