Amar283's Journal, 16 May 2011

213.4 lb Lost so far: 4.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 143.81g | Prot: 137.42g | Carb: 201.57g.   Breakfast: skim milk, splenda, coffee, cream cheese, asiago cheese bagel. Lunch: pretzels, sabra hummus, frigo string cheese, natural peanut butter, apple. Dinner: mission carb balance, hot sauce, non fat sour cream, low carb tortilla. Snacks/Other: peanut butter, egg protein, pepperjack cheese, muscle milk. more...

3059 kcal

Activities & Exercise: Circuit Training - 20 minutes, Standing - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 10 minutes. more...