Amar283's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 8th: 3012 * 112%
fat: 84.50g
|
protein: 207.00g
|
carbs: 366.00g
- -
Wed 7th: 2819 * 104%
fat: 110.81g
|
protein: 190.01g
|
carbs: 285.33g
- -
Tue 6th: 3789 * 140%
fat: 110.43g
|
protein: 274.87g
|
carbs: 433.73g
3580*  209
Mon 5th: 3229 120%
fat: 110.35g
|
protein: 156.07g
|
carbs: 395.36g
3628*  399
November 2012
Thu 1st: - - 2850* -
October 2012
Tue 16th: 1681 * 62%
fat: 70.96g
|
protein: 100.64g
|
carbs: 174.55g
- -
August 2012
Thu 30th: 1973 * 73%
fat: 66.23g
|
protein: 153.11g
|
carbs: 209.12g
3693*  1720
Wed 29th: 3582 * 133%
fat: 142.82g
|
protein: 156.27g
|
carbs: 434.40g
2913*  669
Tue 28th: 2866 * 106%
fat: 122.21g
|
protein: 133.85g
|
carbs: 330.16g
2888*  22
Mon 27th: 2672 * 99%
fat: 77.23g
|
protein: 131.86g
|
carbs: 375.36g
3175*  503
Sun 26th: 2166 * 80%
fat: 76.90g
|
protein: 110.19g
|
carbs: 278.97g
2688*  522
Thu 23rd: 2791 * 103%
fat: 111.15g
|
protein: 142.07g
|
carbs: 313.27g
2965*  174
Wed 22nd: 2626 * 97%
fat: 75.29g
|
protein: 148.88g
|
carbs: 372.99g
3327*  701
Tue 21st: 2517 * 93%
fat: 99.43g
|
protein: 130.98g
|
carbs: 294.98g
2829*  312
Mon 20th: 2507 * 93%
fat: 80.09g
|
protein: 138.37g
|
carbs: 319.03g
2829*  322
Sun 19th: 2848 * 105%
fat: 101.46g
|
protein: 130.33g
|
carbs: 388.77g
3156*  308
Sat 18th: 2496 * 92%
fat: 115.53g
|
protein: 114.07g
|
carbs: 276.94g
2902*  406
Fri 17th: 2527 * 94%
fat: 99.42g
|
protein: 142.22g
|
carbs: 259.35g
3039*  512
Thu 16th: 2607 * 97%
fat: 94.45g
|
protein: 176.19g
|
carbs: 288.12g
2766*  159
Wed 15th: 2317 * 86%
fat: 82.13g
|
protein: 118.50g
|
carbs: 305.60g
2808*  491
Tue 14th: 1845 * 68%
fat: 58.45g
|
protein: 94.25g
|
carbs: 253.13g
2850*  1005

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