Weigh In record (no journal entry) for 24 January 2015
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323.2 lb
Lost so far: 41.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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2930 kcal
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Fat: 79.93g | Prot: 133.81g | Carb: 218.80g.
Breakfast: Dean's 2% Reduced Fat Milk, Kellogg's Frosted Flakes, Prairie Farms Dairy Half & Half. Lunch: Campbell's Chunky Chili Hot & Spicy Beef & Bean Firehouse. Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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losing 0.5 lb a week
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