Weigh In record (no journal entry) for 12 July 2014
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335.8 lb
Lost so far: 29.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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2705 kcal
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Fat: 116.00g | Prot: 126.50g | Carb: 306.00g.
Breakfast: Starbucks Skinny Vanilla Latte (Venti). Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Taco Bell Grilled Steak Soft Taco (128g). Dinner: Chili's Chicken Crispers. Snacks/Other: Wal-Mart Bakery Marble Loaf Cake, IBC Cream Soda. more...
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losing 4.9 lb a week
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