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Using some body metrics (not a scale or caliper) my body fat has dropped from near 30% to 21 %. with out a loss of lean mass. Time to start building muscle when the body fat drops a little more.
Diet Calendar Entries for 20 June 2009:
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1677 kcal
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Fat: 58.93g | Prot: 122.50g | Carb: 149.62g.
Breakfast: brummel and brown, Golden Corn Vitatops, v8 fusion, super pump 250. Lunch: Kosher Dill Pickle Halves, smart balance peanut butter, wasa, grav, premium romain, nova. Dinner: beer, ted's montana, Bison Burger. Snacks/Other: guinness, myoplex. more...
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3204 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 8 hours, Driving - 1 hour, Exercise machine (moderate) - 1 hour, Standing - 2 hours. more...
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