Weigh In record (no journal entry) for 20 January 2015
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217.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 January 2015:
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2068 kcal
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Fat: 76.11g | Prot: 78.81g | Carb: 283.56g.
Breakfast: Clementines, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Frito-Lay Munchies Salted Peanuts. Dinner: Jif Creamy Peanut Butter, Skippy Creamy Peanut Butter, Soft White Roll, Soft White Roll, Green Peas, Kraft Macaroni & Cheese as Packaged. more...
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2615 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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