julslaw47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 23rd: 984 * 35%
fat: 30.57g
|
protein: 80.53g
|
carbs: 104.56g
2483*  1499
January 2015
Fri 23rd: 1710 * 61%
fat: 72.29g
|
protein: 73.60g
|
carbs: 202.51g
- -
Thu 22nd: 1666 * 60%
fat: 71.01g
|
protein: 55.19g
|
carbs: 207.67g
2690*  1024
Wed 21st: 837 * -
fat: 39.27g
|
protein: 21.06g
|
carbs: 108.09g
- -
Tue 20th: 2068 -
fat: 76.11g
|
protein: 78.81g
|
carbs: 283.56g
2615*  547
July 2014
Thu 3rd: 1587 * -
fat: 43.31g
|
protein: 118.40g
|
carbs: 210.10g
2654*  1067
Wed 2nd: 1963 * -
fat: 91.48g
|
protein: 104.46g
|
carbs: 212.14g
2498*  535
Tue 1st: 1502 * -
fat: 77.82g
|
protein: 29.66g
|
carbs: 174.55g
2478*  976
June 2014
Mon 30th: 1696 * -
fat: 64.61g
|
protein: 98.92g
|
carbs: 210.99g
2636*  940
Wed 18th: 898 * -
fat: 36.47g
|
protein: 57.34g
|
carbs: 127.90g
2478*  1580
Tue 17th: 1702 * -
fat: 79.35g
|
protein: 64.74g
|
carbs: 180.68g
2697*  995
Mon 16th: - - 2657* -
Thu 12th: 1666 * -
fat: 47.21g
|
protein: 99.57g
|
carbs: 239.34g
2478*  812
Wed 11th: 1846 * -
fat: 80.99g
|
protein: 51.37g
|
carbs: 242.32g
2478*  632
Tue 10th: 1062 * -
fat: 21.20g
|
protein: 75.16g
|
carbs: 192.38g
- -
Mon 9th: 2103 * -
fat: 78.05g
|
protein: 129.46g
|
carbs: 278.34g
2537*  434
Sun 8th: - - 2667* -
Sat 7th: - - 2547* -
Fri 6th: 1088 * -
fat: 27.84g
|
protein: 66.92g
|
carbs: 149.96g
2487*  1399
Thu 5th: - - 2735* -
Wed 4th: 1756 * -
fat: 56.87g
|
protein: 52.75g
|
carbs: 283.18g
- -
Tue 3rd: 1007 * -
fat: 60.42g
|
protein: 46.26g
|
carbs: 78.86g
- -
Mon 2nd: 1713 * -
fat: 93.33g
|
protein: 51.23g
|
carbs: 177.75g
2609*  896
May 2014
Wed 28th: - - 2485* -
Tue 20th: 1127 * -
fat: 33.90g
|
protein: 57.60g
|
carbs: 206.40g
2745*  1618

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