|
464 days until my 50th birthday
|
196.6 lb
Lost so far: 2.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2015:
|
1220 kcal
|
Fat: 56.70g | Prot: 80.13g | Carb: 87.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Dinner: StarKist chunk white albacore tuna, Hidden Valley Ranch Dressing, i can't believe it's not butter original I Can't Believe It's Not Butter! - Original, Folgers Coffee, Splenda No Calorie Sweetener, Great Value Coffee Creamer, Great Value Steamable Grilled Vegetable Blend, Silk Pure Almond Milk - Unsweetened Original, ViSalus Vi-Shape Nutritional Shake Mix. Snacks/Other: Espresso Coffee, Great Value Coffee Creamer, Splenda No Calorie Sweetener, Seneca Red, Great Value Bottled Water. more...
|
losing 7.0 lb a week
|
 Comments
Getting older is awesome, it is when you stop getting older that really stinks.
20 Jan 15 by member: RoyMMcKenzie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tammylove's weight history
|