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465 Days until my 50th Birthday
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197.6 lb
Lost so far: 1.6 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1374 kcal
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Fat: 86.42g | Prot: 87.91g | Carb: 56.02g.
Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Hidden Valley Ranch Dressing, StarKist chunk white albacore tuna, Broccoli Flower Clusters, T. J. Farms Peas & Carrots, i can't believe it's not butter original I Can't Believe It's Not Butter! - Original. Dinner: Silk Pure Almond Milk - Unsweetened Original, ViSalus Vi-Shape Nutritional Shake Mix, Kraft 2% Milk American Cheese Singles, Broccoli (Chopped, Frozen). Snacks/Other: Diet Pepsi Diet Pepsi, Splenda No Calorie Sweetener, Great Value Coffee Creamer, Espresso Coffee, Seneca Red, Water. more...
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losing 0.1 lb a week
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