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463 days until my 50th birthday
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195.4 lb
Lost so far: 3.8 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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2004 kcal
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Fat: 105.77g | Prot: 82.85g | Carb: 173.00g.
Breakfast: Blue Diamond Almond Milk Hint of Honey, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: Great Value Steamable Grilled Vegetable Blend, i can't believe it's not butter original I Can't Believe It's Not Butter! - Original, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Dinner: Atlanta Bread Company Pecan Turtle Cheesecake, McDonald's Triple Cheeseburger. Snacks/Other: Espresso Coffee, Great Value Distilled Water, Great Value Coffee Creamer, Splenda No Calorie Sweetener. more...
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losing 8.4 lb a week
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