Twisted511's Journal, 15 January 2015

225.0 lb Lost so far: 3.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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548 kcal

Fat: 15.50g | Prot: 13.00g | Carb: 98.19g.   Breakfast: Black Tea Bags, Sugar, Southern Home 2% Reduced Fat Milk, Starbucks Toasted Marshmallow Hot Cocoa. Dinner: Glaceau Zero Calorie Lemonade Vitamin Enhanced Water Beverage Daily-v (Pure American), Sun Chips Garden Salsa (Package). more...

3161 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...