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Twisted511
Journal
09 Oct 14
Twisted511's Journal, 09 October 2014
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Weigh In record (no journal entry) for 09 October 2014
214.0 lb
Lost so far:
14.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2014:
500 kcal
Fat: 6.60g | Prot: 11.20g | Carb: 99.99g.
Breakfast:
Black Tea Bags, Sugar, Full Circle Organic 2% Reduced Fat Milk, Kellogg's Cocoa Krispies (Breakfast Pack).
more...
2365 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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