Weigh In record (no journal entry) for 12 January 2015
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225.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1647 kcal
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Fat: 85.11g | Prot: 56.08g | Carb: 175.45g.
Breakfast: Petit Pear Juice, Great Value Homestyle Waffles. Lunch: 14" Pepperoni Pizza. Dinner: Chili's Honey BBQ Ribs. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Dry Roasted Almonds (Without Salt Added), cocoade coconut drink. more...
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gaining 0.1 lb a week
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