Weigh In record (no journal entry) for 28 May 2014
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1828 kcal
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Fat: 69.46g | Prot: 82.24g | Carb: 224.81g.
Breakfast: Thin Crust Cheese Pizza. Lunch: Graham Crackers, Peanut Butter. Dinner: Kirkland Signature Chocolate Covered Raisins, Great Value Cashew Halves and Pieces, Nonfat or Fat Free Processed Cream Cheese, Panera Bread Everything Bagel. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Dannon Greek Yogurt - Strawberry. more...
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losing 2.3 lb a week
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