Weigh In record (no journal entry) for 11 January 2015
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171.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1757 kcal
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Fat: 75.02g | Prot: 161.37g | Carb: 117.70g.
Breakfast: 1% Fat Milk, Plano Program whey protein, Bananas, Old Fashioned Oats, Peanut Butter, Coffee, Sugar. Lunch: Valrhona Le Noir Extra Amer 85% Cacao Dark Bitter Chocolate, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Scallions or Spring Onions, Cucumber (with Peel), Vinegar, Extra Virgin Olive Oil, Cherry Tomatoes, Dole Broccoli Slaw, Sweet Red Peppers. Dinner: Fennel Bulb, Skinless Chicken Breast, Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cherry Tomatoes, Cooked Asparagus (from Fresh), Colavita Extra Virgin Olive Oil, Kroger Red Wine Vinegar. Snacks/Other: Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, 1% Fat Milk, Coffee (Brewed From Grounds), Sugar. more...
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gaining 0.1 lb a week
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