Weigh In record (no journal entry) for 11 August 2013
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163.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1853 kcal
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Fat: 93.71g | Prot: 136.15g | Carb: 132.55g.
Breakfast: Nonfat Raspberry Greek Yogurt, Strawberries, Whole Milk, Coffee, Sugar. Lunch: Olive Oil, Prosciutto, Cherry Tomatoes, Golden Delicious Apples, Lettuce Salad with Assorted Vegetables. Dinner: Brussels Sprouts, Baked or Broiled Salmon, Sweet Red Peppers, Avocados, Extra Virgin Olive Oil. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Bananas, 100% Whey Protein, Milk, Coffee (Brewed From Grounds), Sugar. more...
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gaining 0.2 lb a week
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