| April 2024 |
| Mon 22nd: |
1006 *
|
42%
|
fat: 28.32g |
| |
protein: 92.72g |
| |
carbs: 112.92g |
|
2320*
|
 1314
|
| Sun 21st: |
1435 *
|
60%
|
fat: 42.22g |
| |
protein: 129.03g |
| |
carbs: 145.90g |
|
-
|
-
|
| March 2024 |
| Sat 16th: |
432 *
|
18%
|
fat: 11.63g |
| |
protein: 23.49g |
| |
carbs: 61.17g |
|
2177*
|
1745
|
| Fri 15th: |
504 *
|
21%
|
fat: 9.21g |
| |
protein: 47.27g |
| |
carbs: 47.56g |
|
-
|
-
|
| Tue 5th: |
901 *
|
38%
|
fat: 21.29g |
| |
protein: 76.73g |
| |
carbs: 109.29g |
|
2177*
|
1276
|
| Sat 2nd: |
444 *
|
18%
|
fat: 12.04g |
| |
protein: 24.71g |
| |
carbs: 59.11g |
|
2209*
|
1765
|
| February 2024 |
| Tue 27th: |
1057 *
|
44%
|
fat: 36.70g |
| |
protein: 72.15g |
| |
carbs: 119.55g |
|
2209*
|
1152
|
| Mon 26th: |
1572 *
|
66%
|
fat: 58.28g |
| |
protein: 121.12g |
| |
carbs: 146.18g |
|
-
|
-
|
| Sat 24th: |
715 *
|
30%
|
fat: 13.66g |
| |
protein: 53.99g |
| |
carbs: 79.68g |
|
2209*
|
1494
|
| Wed 21st: |
1047 *
|
44%
|
fat: 40.69g |
| |
protein: 92.30g |
| |
carbs: 81.87g |
|
2383*
|
1336
|
| Sat 17th: |
1207 *
|
60%
|
fat: 48.50g |
| |
protein: 71.65g |
| |
carbs: 110.77g |
|
2209*
|
1002
|
| Fri 16th: |
498 *
|
25%
|
fat: 15.23g |
| |
protein: 40.81g |
| |
carbs: 47.64g |
|
-
|
-
|
| Tue 6th: |
1502 *
|
75%
|
fat: 53.74g |
| |
protein: 95.68g |
| |
carbs: 145.71g |
|
2177*
|
675
|
| Mon 5th: |
1900 *
|
95%
|
fat: 78.34g |
| |
protein: 149.65g |
| |
carbs: 153.84g |
|
2457*
|
557
|
| Fri 2nd: |
496 *
|
25%
|
fat: 13.55g |
| |
protein: 44.44g |
| |
carbs: 49.03g |
|
-
|
-
|
| January 2024 |
| Thu 25th: |
1256 *
|
63%
|
fat: 57.55g |
| |
protein: 111.21g |
| |
carbs: 79.26g |
|
2177*
|
921
|
| Tue 23rd: |
419 *
|
21%
|
fat: 9.24g |
| |
protein: 46.47g |
| |
carbs: 27.21g |
|
2177*
|
1758
|
| Thu 18th: |
1302 *
|
65%
|
fat: 38.25g |
| |
protein: 105.89g |
| |
carbs: 130.75g |
|
2320*
|
1018
|
| Sun 14th: |
1245 *
|
62%
|
fat: 36.90g |
| |
protein: 112.46g |
| |
carbs: 106.70g |
|
2225*
|
980
|
| Fri 12th: |
1913 *
|
96%
|
fat: 51.88g |
| |
protein: 121.86g |
| |
carbs: 184.53g |
|
2457*
|
544
|
