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Have only been recording on My Fat Secret since thursday but have been following the 1900 Cal diet for a week and a day. I am loving this website and everything it offers....went out to breakfast and held off on the cheese and it made all the difference.
I think dropping below 170 will be strange psychological event since I haven't been below it for four and a half years.
Diet Calendar Entries for 14 May 2011:
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1831 kcal
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Fat: 83.27g | Prot: 91.55g | Carb: 182.92g.
Breakfast: hash browns, bread, ginger cookie, marmalade, bacon, egg. Lunch: chocolate milkshake. Dinner: chicken breast, avacado, corn. Snacks/Other: milk, sugar. more...
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1930 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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