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meggiemuffin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 1784 * 105%
fat: 33.39g
|
protein: 65.78g
|
carbs: 234.53g
2272*  488
Wed 15th: 1621 * 95%
fat: 59.67g
|
protein: 56.56g
|
carbs: 200.46g
2080*  459
Tue 14th: 1243 * 73%
fat: 47.83g
|
protein: 41.74g
|
carbs: 175.97g
- -
Mon 13th: 1637 * 96%
fat: 57.69g
|
protein: 67.83g
|
carbs: 176.27g
2089*  452
Sun 12th: 1687 * 99%
fat: 103.00g
|
protein: 83.67g
|
carbs: 110.70g
2327*  640
Sat 11th: 1347 * 79%
fat: 60.93g
|
protein: 39.97g
|
carbs: 174.42g
2319*  972
Fri 10th: 1699 * 100%
fat: 93.72g
|
protein: 59.85g
|
carbs: 164.75g
2276*  577
Thu 9th: 1525 * 90%
fat: 49.00g
|
protein: 48.50g
|
carbs: 225.50g
2775*  1250
Wed 8th: 1869 * 110%
fat: 47.38g
|
protein: 67.06g
|
carbs: 201.90g
2387*  518
Mon 6th: 1749 * 103%
fat: 81.25g
|
protein: 66.07g
|
carbs: 170.62g
- -
April 2013
Tue 9th: 1697 * 100%
fat: 65.61g
|
protein: 142.41g
|
carbs: 133.56g
- -
March 2013
Sat 30th: 802 * 47%
fat: 29.68g
|
protein: 43.07g
|
carbs: 91.78g
2404*  1602
Thu 28th: 1705 * 100%
fat: 56.83g
|
protein: 58.56g
|
carbs: 261.30g
2234*  529
February 2013
Mon 25th: 342 * 20%
fat: 26.83g
|
protein: 13.66g
|
carbs: 17.07g
2336*  1994
Sun 24th: 2224 * 131%
fat: 102.67g
|
protein: 67.33g
|
carbs: 217.93g
2447*  223
Sat 23rd: 1762 * 104%
fat: 72.60g
|
protein: 25.98g
|
carbs: 172.45g
2447*  685
Fri 22nd: 1628 * 96%
fat: 56.18g
|
protein: 57.61g
|
carbs: 227.43g
2296*  668
Thu 21st: 1801 * 106%
fat: 104.29g
|
protein: 61.34g
|
carbs: 168.81g
2336*  535
Wed 20th: 1140 * 67%
fat: 58.26g
|
protein: 37.31g
|
carbs: 121.75g
2404*  1264
Tue 19th: 1811 * 107%
fat: 110.91g
|
protein: 73.73g
|
carbs: 142.91g
2319*  508

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