Weigh In record (no journal entry) for 07 January 2015
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202.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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811 kcal
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Fat: 56.94g | Prot: 51.54g | Carb: 23.75g.
Breakfast: Spaguetti Squash Au Gratin, requeijao, Egg. Lunch: LOW CARB BEEF AND CHEESE SPAGUETTI SQUASH BAKE. more...
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losing 10.5 lb a week
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