Weigh In record (no journal entry) for 06 January 2015
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203.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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851 kcal
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Fat: 61.78g | Prot: 53.69g | Carb: 19.14g.
Breakfast: Egg, Jimmy Dean Premium Pork Regular Sausage, Borden Shredded Cheddar Cheese, Horizon Organic Heavy Whipping Cream, requeijao, Peanut butter bread. Lunch: LOW CARB BEEF AND CHEESE SPAGUETTI SQUASH BAKE. more...
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losing 10.5 lb a week
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