Weigh In record (no journal entry) for 05 January 2015
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284.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1985 kcal
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Fat: 117.27g | Prot: 185.23g | Carb: 51.40g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Whole Milk, Now Foods MCT Oil, Hormel Little Sizzlers Pork Sausage, Trader Joe's Unsalted Organic Butter, Egg. Lunch: Roasted Unsalted Cashew Nuts. Dinner: Sweet and Sour Sauce, Skinless Chicken Breast, Sticky Rice. more...
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gaining 0.4 lb a week
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