ryanpmaier's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014
274.1 lb Lost so far: 3.9 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2014:
3133 kcal Fat: 190.25g | Prot: 125.75g | Carb: 225.00g.   Breakfast: Dickey's Barbecue Cole Slaw, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Caesar Salad with Croutons, Dickey's Barbecue Smoked Sausage, Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Pork Butt. Dinner: Fazoli's Baked Spaghetti. more...
losing 0.1 lb a week

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