Weigh In record (no journal entry) for 22 July 2014
|
274.1 lb
Lost so far: 3.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2014:
|
3133 kcal
|
Fat: 190.25g | Prot: 125.75g | Carb: 225.00g.
Breakfast: Dickey's Barbecue Cole Slaw, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Caesar Salad with Croutons, Dickey's Barbecue Smoked Sausage, Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Pork Butt. Dinner: Fazoli's Baked Spaghetti. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ryanpmaier's weight history
|