Weigh In record (no journal entry) for 12 May 2011
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181.0 lb
Lost so far: 33.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1839 kcal
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Fat: 57.20g | Prot: 87.29g | Carb: 188.83g.
Breakfast: Peanut Butter, Hard-Boiled Egg. Lunch: Beef Barley Soup, Chicken Gyro. Dinner: asparagus, Red Tomatoes, Steamed or Boiled Shrimp. Snacks/Other: Air Popped Popcorn, Cabernet Sauvignon Wine, Dry Roasted Salted Peanuts, Ice Cream Bars - Giant Chocolate Fudge, Light String Cheese, Red Delicious Apples. more...
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3079 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 50 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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