Weigh In record (no journal entry) for 04 January 2015
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207.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1964 kcal
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Fat: 95.89g | Prot: 65.32g | Carb: 217.03g.
Breakfast: French Toast with Butter, Orange Juice, Bacon, Syrup, Egg. Dinner: Church's Chicken Corn-on-the-cob, Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Okra (Regular), Church's Chicken Original Breast, Church's Chicken Honey-Butter Biscuit. Snacks/Other: Trail's End Kettle Corn. more...
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gaining 0.5 lb a week
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