Weigh In record (no journal entry) for 02 January 2015
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167.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1516 kcal
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Fat: 47.85g | Prot: 70.28g | Carb: 157.68g.
Breakfast: Rice Dream Original Rice Milk Drink, Appleton Boneless Sliced Honey Baked Ham, Bays Multi-Grain English Muffin, Sargento Ultra Thin Sharp Cheddar. Lunch: Chicken and Butternut Squash Macaroni - Small. Dinner: Snap Kitchen Chicken Tikka Masada (Small). Snacks/Other: Crown Royal Canadian Whiskey, Reddi-wip Extra Creamy Whipped Cream, Pecan Pie. more...
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losing 0.1 lb a week
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