cnava314's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 18th: 762 * 40%
fat: 29.30g
|
protein: 38.56g
|
carbs: 87.66g
- -
Mon 17th: 1721 * 91%
fat: 61.65g
|
protein: 74.84g
|
carbs: 185.26g
- -
August 2019
Mon 5th: 432 * 23%
fat: 22.35g
|
protein: 15.20g
|
carbs: 46.87g
- -
July 2018
Mon 16th: 1294 * 68%
fat: 76.89g
|
protein: 56.36g
|
carbs: 92.22g
- -
Sun 15th: 2046 * 108%
fat: 91.85g
|
protein: 64.25g
|
carbs: 221.63g
- -
Sat 14th: 1214 * 64%
fat: 65.97g
|
protein: 36.59g
|
carbs: 124.04g
- -
Fri 13th: 2025 * 107%
fat: 86.67g
|
protein: 88.13g
|
carbs: 191.89g
2679*  654
Thu 12th: 1604 * 84%
fat: 71.21g
|
protein: 77.20g
|
carbs: 113.62g
- -
Wed 11th: 1932 * 102%
fat: 98.73g
|
protein: 82.18g
|
carbs: 135.69g
2679*  747
Tue 10th: 1575 * 83%
fat: 70.54g
|
protein: 91.35g
|
carbs: 99.97g
- -
Mon 9th: 1293 * 68%
fat: 57.06g
|
protein: 93.54g
|
carbs: 103.28g
2679*  1386
Sun 8th: 839 * 44%
fat: 48.01g
|
protein: 30.87g
|
carbs: 79.71g
- -
Fri 6th: 1257 * 66%
fat: 62.95g
|
protein: 42.89g
|
carbs: 126.17g
- -
Thu 5th: 2057 * 108%
fat: 96.15g
|
protein: 98.75g
|
carbs: 144.77g
2679*  622
Wed 4th: 1893 * 100%
fat: 96.81g
|
protein: 85.06g
|
carbs: 174.82g
- -
Tue 3rd: 1806 * 95%
fat: 81.34g
|
protein: 114.36g
|
carbs: 150.15g
2679*  873
Mon 2nd: 1848 * 97%
fat: 86.59g
|
protein: 70.08g
|
carbs: 157.31g
- -
Sun 1st: 967 * 51%
fat: 18.33g
|
protein: 54.87g
|
carbs: 161.42g
- -
June 2018
Sat 30th: 409 * 22%
fat: 21.42g
|
protein: 13.12g
|
carbs: 46.36g
- -
Fri 29th: 1742 * 92%
fat: 77.71g
|
protein: 86.69g
|
carbs: 137.61g
3022*  1280

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